Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Warning: ereg_replace(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/qcnat/public_html/class_html.php on line 72

Deprecated: Function ereg_replace() is deprecated in /home/qcnat/public_html/class_html.php on line 72

Natation

AquAdultes - Essentiel 1

Développer l’aisance dans l’eau par l’intermédiaire de la flottaison de base, des techniques de mouvement et de respiration.

AquAdultes - Essentiel 2

Développer un ou plusieurs styles de nage en se concentrant sur l’amélioration de la force et de l'endurance.

AquAdultes - Styles de nage

Maintenir ou améliorer le style de nage et l’endurance.

Conditionnement physique

AquaForme / AquaJogging

Conditionnement physique en piscine, en eau peu profonde ou profonde, l’AquaForme et l'AquaJogging s’adressent aux adultes de tous âges et de toute condition physique.

Pré-Post Natal

Conditionnement physique en piscine adaptés aux femmes enceintes ou qui viennnent d’accoucher.

Maître Nageur

Entraînement de natation en longueur. Exercices d’endurance, de résistance, de musculation sont au menu.

 
 
 

Truc de la semaine

La formule magique pour être bien droit sur le dos?

Lève le menton, sort le bedon, regarde le plafond!